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Spiced carrot and lentil soup





_ Ingredients

2 onions

 2 tbsp groundnut oil

 1 tbsp mild curry powder

500g carrots

 4 tbsp red lentils

 1 tsp cumin seeds

coriander a small bunch, leaves picked

 4 tbsp coconut yogurt or natural yogurt

 1.5 litres vegetable stock

_ Method

Heat 1 tbsp of oil in a large pan and soften the onions and carrots for

 12 minutes. Add the curry powder and fry for 3 minutes before

adding the lentils and stock. Bring to the boil and simmer for 25

minutes until the carrots are tender and lentils soft. Season with

pepper and a little salt if it needs it.


Take off the heat and blend until smooth using a stick blender.


Heat the rest of the oil in a small frying pan then sizzle the cumin

seeds until golden and fragrant.

Top each bowl of soup with a spoonful of yogurt, the cumin seeds

and a sprinkle of coriander leaves.

Read more..

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