Keto Healthy Blueberry Crumble Bars
For the vegan and gluten free option (oatmeal based)
- 2 cups gluten free rolled oats
- 1/2 cup peanut butter can use any nut or seed butter of choice
- 2 large bananas
- 1/2 tsp vanilla extract
- 1/2 cup sugar free blueberry jam Can use any blueberry jam of choice
- 1 cup blueberries
For the Paleo and Keto Option (No oatmeal or banana)
- 1 cup blanched almond flour
- 1/2 tsp baking soda
- 3/4 cup shredded unsweetened coconut
- 1/4 cup keto maple syrup
- 1/2 cup coconut oil melted
- 1/4-1/2 cup pumpkin puree * See notes
- 1/2 cup sugar free blueberry jam Can use any blueberry jam of choice
- 1 cup blueberries
For the Crumb Topping
- 1/2 cup blanched almond flour
- 1/2 tbsp coconut flour
- 2 tbsp granulated sweetener of choice
- 1/2 tsp vanilla extract
- 2 tbsp coconut oil melted
- 2 tbsp keto maple syrup Can use maple syrup or agave nectar
Instructions
For the vegan and gluten free version
- Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine all your ingredients, except for the blueberries and blueberry jam, and mix well.
- Pour the blueberry crumb bar batter into the lined pan. Firstly, spread the blueberry jam over it, followed by the fresh blueberries. Finally, pour the crumble over the top.
- Bake for 20-25 minutes, or until a skewer comes out clean from the center and the crumb topping has become golden brown.
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